Start by performing this workout once or twice a week, depending on your goals and the quality of your recovery. Working with your bodyweight will improve your kinesthetic awareness and get you better at balance while also strengthening your hamstrings. That can actually be a good incentive to try something new and introduce a novel stimulus to your body. It might feel a little awkward to train your hamstrings with just your bodyweight, especially if balance isn’t your strong suit. Rest for shorter periods than you do when you’re training for strength - at least 60 seconds, but no longer than two minutes. Single-Leg Romanian Deadlift : 3 x 12 per side.Your choice will depend on what kind of training split you’re working with and how exclusively you want to focus on your hamstrings. You can perform this workout after you hit the big barbell lifts, or on its own dedicated day. If your goal is to build a big lower body, keeping your strength and muscle balance as even as possible will help ensure healthy development. They might not be as glamorous as teardrop quads, but having big hamstrings can be an important part of lower body hypertrophy.
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